Next Step

So what happens now? Just finished my affiliation program with my school and am just waiting for my final case presentation to get done with school.
My former school mates are actually done with the program and I haven't heard from them for quite sometime already. The last time actually heard about them was they enrolled for basic life support with the Philippine Red Cross.
As for me I plan to study again, this time another language. I am contemplating between French and Spanish. French because I may need it for employment when I move to Canada and Spanish because I know a little bit of it and would be an easier language to learn since Fililpino is about 80% spanish.
Hmmm.... so what do you think I should learn next?

Lifestyle Change

I'm done with my physical therapy sessions at the hospital, but I haven't seen the doctor again to check my back. I am suppose to see her about a week ago but due to some reasons I have not been able to.
I should also be taking some meds for my high cholesterol and hypertension but I haven't been able to as well.
One of the solutions to my situation is to change my lifestyle, as the doctor said, I need to be more active, exercise stop smoking and start eating healthier.
In response to my failing health, I went back to the gym and get some of these flabs off my body. The facility is great, they've got showers, steam bath, lockers and the best thing about my gym is that they would actually give you a program that progresses, not something that you would get stuck for so many weeks. If you are thinking that I am talking about fitness first, well, I am NOT! I am talking about Eclipse its a gym near my house here in Mandaluyong.
It only cost me 1,300.00 since I am also a student. Unlike other gyms that I have been with before, I cannot feel that you have to be well dressed and all that classy to work out. I mean people there work out with sandals or bare footed, not so much of fancy shoes can be seen worn.
The gym's equipments doesn't have so much machines instead they promote using Free weights since they claim that these are more effective.
Over all I am very happy with eclipse and people there are warm and friendly that makes you wanna work out everyday!

Health Check

I was experiencing a lot of back pain for the last 2 weeks so I went to see a doctor at UST to consult my pain.

Went to a general practicioner first, Dra. Maria Piedad Natividad who very well reminds me of Addisson Montgomery (Shepard). She was very classy and beautiful. She also speaks well and listens to what you have to say too. I like her already.

So she checked on what was going on with my pain at my back and found out that I have muscle problems and I needed to see a Physical Therapist. So she referred me to the Rehabilitative Medicine Department of the hospital.

I was examined by Dra. Suarez and decided that I need a series of Physical Therapy so that I could correct my lower back which was agravated by my very tight hamstrings. The therapist said that my hamstrings are too tight (especially my right leg) that causes my pelvis to twist which causes my pain at my lower back.

Okay so I am on theraphy now... but when Dra. Natividad took my blood pressure, she noticed that it was high gor my age. She then asked me to go fasting for 12 hours for some laboratory exams.

Went back to the hospital the following day and took the exams. My girlfriend was the one who claimed the result. the doctor then asked us to go back and see her after a week or two.

Step Two

At last I have set foot once again to the land of dreams of the brownman.

As I checked the last time that I blogged was on February. Such a long time.